Which type of exercise is recommended for diabetes management?

Which type of exercise is recommended for diabetes management?

• A. Only high-intensity workouts
• B. Moderate exercise, such as walking or swimming
• C. Any type of exercise but no recommendations
• D. Only flexibility and stretching exercises

Answer: (B)

Moderate exercise, such as walking or swimming, is highly beneficial for diabetes management due to its ability to improve insulin sensitivity, aid in weight management, and enhance overall cardiovascular health. Engaging in moderate physical activity can help lower blood glucose levels and reduce the risk of complications associated with diabetes. Research supports that consistent moderate exercise contributes to better glycemic control and is generally more sustainable for individuals compared to high-intensity workouts, which may not be suitable for everyone, particularly those with certain health conditions. Moderate activities are also accessible and can be incorporated easily into daily routines, making them more practical for long-term diabetes management. In contrast, other types of exercise alone, such as high-intensity workouts or flexibility and stretching exercises, do not provide the same level of metabolic benefits for blood glucose control as moderate aerobic exercise does. Additionally, suggesting that any type of exercise without recommendations may lack the structure necessary for effective diabetes management, as specific types of activity have well-documented advantages in this context.

Moderate exercise, such as walking or swimming, is highly beneficial for diabetes management due to its ability to improve insulin sensitivity, aid in weight management, and enhance overall cardiovascular health. Engaging in moderate physical activity can help lower blood glucose levels and reduce the risk of complications associated with diabetes.

Research supports that consistent moderate exercise contributes to better glycemic control and is generally more sustainable for individuals compared to high-intensity workouts, which may not be suitable for everyone, particularly those with certain health conditions. Moderate activities are also accessible and can be incorporated easily into daily routines, making them more practical for long-term diabetes management.

In contrast, other types of exercise alone, such as high-intensity workouts or flexibility and stretching exercises, do not provide the same level of metabolic benefits for blood glucose control as moderate aerobic exercise does. Additionally, suggesting that any type of exercise without recommendations may lack the structure necessary for effective diabetes management, as specific types of activity have well-documented advantages in this context.