Which of the following represents a "SMART" goal?

A "SMART" goal is defined as one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The correct answer illustrates this concept effectively.

The goal of eating fruit instead of cookies for an afternoon snack on two days this week is specific because it clearly states what will be eaten (fruit instead of cookies). It is measurable, since you can track the days on which this action occurs. The goal is achievable within the defined timeframe, being realistic for most individuals. It is relevant in the context of improving dietary habits and promoting healthier snack choices. Finally, it is time-bound, as it specifies the goal must be accomplished within this week.

In contrast, the other options lack one or more elements of the SMART criteria. For instance, running a marathon next year is specific and time-bound but does not encompass measurable or achievable components within the time frame provided. Eating more vegetables is vague and not measurable. Losing weight does not specify how much weight is to be lost or over what time frame, making it non-specific and lacking a clear means of measurement. Thus, the third option accurately reflects the characteristics of a SMART goal.