What role does exercise play in diabetes management?

What role does exercise play in diabetes management?

• A. It has no effect
• B. It can improve insulin sensitivity and control blood sugar levels
• C. It is only useful for weight loss
• D. It is not recommended for people with diabetes

Answer: (B)

Exercise plays a significant role in diabetes management primarily by improving insulin sensitivity and helping to control blood sugar levels. Engaging in regular physical activity allows the body's cells to utilize insulin more effectively, which can lead to improved glucose control. This is particularly beneficial for individuals with type 2 diabetes, as their bodies often become insulin resistant over time. Additionally, exercise aids in weight management, which is important since excess weight can further exacerbate insulin resistance. When individuals maintain a healthy weight and engage in regular physical activity, they are not only better equipped to manage their diabetes but also reduce the risk of complications associated with the disease. Moreover, physical activity has psychological benefits, contributing to improved mood and overall well-being, which can help individuals adhere to their diabetes management plan. Therefore, incorporating exercise into daily routines is an essential aspect of effectively managing diabetes and maintaining overall health.

Exercise plays a significant role in diabetes management primarily by improving insulin sensitivity and helping to control blood sugar levels. Engaging in regular physical activity allows the body's cells to utilize insulin more effectively, which can lead to improved glucose control. This is particularly beneficial for individuals with type 2 diabetes, as their bodies often become insulin resistant over time.

Additionally, exercise aids in weight management, which is important since excess weight can further exacerbate insulin resistance. When individuals maintain a healthy weight and engage in regular physical activity, they are not only better equipped to manage their diabetes but also reduce the risk of complications associated with the disease.

Moreover, physical activity has psychological benefits, contributing to improved mood and overall well-being, which can help individuals adhere to their diabetes management plan. Therefore, incorporating exercise into daily routines is an essential aspect of effectively managing diabetes and maintaining overall health.