What percentage of weight loss is suggested by the ADA to achieve meaningful health benefits for patients with type 2 diabetes?

The American Diabetes Association (ADA) suggests that a weight loss of approximately 5% of body weight can lead to meaningful health benefits for patients with type 2 diabetes. This level of weight loss is associated with improvements in glycemic control, reduction in insulin resistance, and may also lower the risk of complications related to diabetes. Achieving and maintaining this level of weight loss can help enhance overall health outcomes, improve the effectiveness of diabetes medications, and potentially lead to remission in some patients. It reflects the consensus in clinical guidelines that even modest weight loss can have significant positive impacts on diabetes management and is a more achievable target for many individuals compared to higher percentages of weight loss.