What key message do both the Dietary Guidelines for Americans and MyPlate emphasize?

The key message emphasized by both the Dietary Guidelines for Americans and MyPlate is the importance of consuming at least half of grains as whole grains. Whole grains provide essential nutrients, including fiber, B vitamins, and other beneficial compounds that promote health and help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. By recommending that at least half of all grains consumed be whole grains, these guidelines aim to improve dietary quality and support a healthier eating pattern.

A focus on whole grains also aligns with the broader objectives of the Dietary Guidelines and MyPlate, which promote a balanced diet rich in nutrients and encourage the consumption of foods that are less processed and more beneficial for overall health. This guidance highlights the importance of making informed dietary choices to achieve better health outcomes.