What is the recommended treatment for mild hypoglycemia?

The recommended treatment for mild hypoglycemia is to consume 15-20 grams of rapid-acting carbohydrates. This approach is based on the need to quickly raise blood glucose levels, as hypoglycemia occurs when blood sugar falls below normal levels. Rapid-acting carbohydrates, such as glucose tablets, juice, or regular soda, are effective because they can be absorbed quickly into the bloodstream, providing an immediate source of glucose.

Timing and quantity are crucial in this scenario. Consuming the correct amount ensures that blood glucose levels can stabilize without risking a rebound hyperglycemic episode. After consuming the carbohydrates, it is important to recheck blood glucose levels after about 15-20 minutes to confirm that they have returned to normal. This method is specifically designed to address the urgency of elevating blood sugar levels in the case of mild hypoglycemia.

Other treatments, such as consuming protein or engaging in light exercise, are not suitable for immediate treatment of hypoglycemia. While protein is beneficial for overall diet and stabilization of blood sugar over time, it does not act quickly enough to counteract the immediate need in this acute situation. Additionally, although exercise may lower blood sugar levels, it is contraindicated during hypoglycemic episodes as it can exacerbate the