What is a recommended dietary adjustment for managing blood glucose levels in diabetes?

Consuming complex carbohydrates over simple carbohydrates is a recommended dietary adjustment for managing blood glucose levels in diabetes due to the difference in how these types of carbohydrates affect blood sugar. Complex carbohydrates, such as whole grains, legumes, and vegetables, have a more gradual impact on blood glucose levels because they are digested more slowly. This slow digestion leads to a sustained release of glucose into the bloodstream, helping to prevent spikes in blood sugar levels.

In contrast, simple carbohydrates, found in sugary foods and drinks, are digested quickly, which can lead to rapid increases in blood glucose levels. By choosing complex carbohydrates, individuals with diabetes can better control their blood sugar and maintain more stable energy levels throughout the day. This adjustment supports overall diabetes management by helping to optimize glycemic control and reduces the risk of complications associated with fluctuating blood glucose levels.