What is a common non-pharmacological intervention recommended for type 2 diabetes management?

Regular physical activity is an essential non-pharmacological intervention recommended for managing type 2 diabetes. Engaging in consistent physical activity helps improve insulin sensitivity, which is crucial for people with type 2 diabetes who often experience insulin resistance. By enhancing the body's ability to utilize insulin, regular exercise can help lower blood glucose levels, improve overall metabolic health, and reduce the risk of complications associated with diabetes.

Additionally, physical activity supports weight management, which is vital, as obesity is a significant risk factor for type 2 diabetes. Exercise also contributes positively to cardiovascular health, mental well-being, and overall quality of life. It is important for individuals with type 2 diabetes to incorporate both aerobic and resistance training into their routines to achieve comprehensive benefits.

In contrast, increased sugar intake, decreased fiber consumption, and using insulin exclusively do not align with recommended lifestyle changes for diabetes management. Increased sugar intake can lead to higher blood glucose levels, making diabetes more challenging to control. Decreased fiber consumption opposes dietary recommendations, as fiber is known to help regulate blood sugar levels. Finally, while insulin may be necessary for some individuals, relying on it exclusively without considering lifestyle modifications and other non-pharmacological strategies would not provide a holistic approach to managing the condition.