How does physical activity influence diabetes management?

How does physical activity influence diabetes management?

• A. It increases insulin resistance.
• B. It helps to lower blood glucose levels and improve overall health.
• C. It has no effect on blood sugar levels.
• D. It should be avoided to prevent injury.

Answer: (B)

Physical activity plays a crucial role in diabetes management by helping to lower blood glucose levels and improve overall health. Engaging in regular exercise enhances the body's sensitivity to insulin, which is vital for individuals with diabetes, particularly those with type 2 diabetes. This improvement in insulin sensitivity allows the body to use insulin more effectively, thereby lowering blood glucose levels. Moreover, physical activity can help with weight management, which is an important aspect of diabetes care. Maintaining a healthy weight can further improve blood glucose control and reduce the risk of diabetes-related complications. Exercise can also provide additional benefits, including cardiovascular health, improved mental well-being, and enhanced energy levels. By incorporating a routine of physical activity, individuals with diabetes can experience better glycemic control, contributing to overall health and wellness. This approach aligns with the recommended strategies within diabetes management guidelines, emphasizing the importance of lifestyle changes alongside medication.

Physical activity plays a crucial role in diabetes management by helping to lower blood glucose levels and improve overall health. Engaging in regular exercise enhances the body's sensitivity to insulin, which is vital for individuals with diabetes, particularly those with type 2 diabetes. This improvement in insulin sensitivity allows the body to use insulin more effectively, thereby lowering blood glucose levels.

Moreover, physical activity can help with weight management, which is an important aspect of diabetes care. Maintaining a healthy weight can further improve blood glucose control and reduce the risk of diabetes-related complications. Exercise can also provide additional benefits, including cardiovascular health, improved mental well-being, and enhanced energy levels.

By incorporating a routine of physical activity, individuals with diabetes can experience better glycemic control, contributing to overall health and wellness. This approach aligns with the recommended strategies within diabetes management guidelines, emphasizing the importance of lifestyle changes alongside medication.