How does chronic stress affect blood glucose levels?

Chronic stress has been shown to significantly impact blood glucose levels, primarily leading to elevated blood glucose levels. When a person is under chronic stress, the body releases stress hormones such as cortisol and adrenaline. These hormones trigger the liver to release glucose into the bloodstream in response to what the body perceives as a threat or danger. This process is part of the "fight or flight" response, intended to provide immediate energy.

With ongoing stress, this mechanism can result in persistently high levels of glucose in the blood, which can be particularly detrimental for individuals with diabetes. Over time, high blood glucose levels can lead to complications and worsen glycemic control. Moreover, chronic stress may also contribute to unhealthy behaviors, like poor dietary choices or reduced physical activity, further exacerbating issues with blood glucose management.

In summary, the impact of chronic stress on the body includes not only the direct hormonal response leading to increased blood glucose levels but also a potential adverse influence on lifestyle factors that are crucial in managing diabetes.